SERVICES WE OFFER
At Wright Wellness, we strive to satisfy all our clients’ needs by providing them with comprehensive and high quality services. Each individual has unique needs, which means they each require a specific combination of activities or treatments to help them find wellness. For more information about our services, peruse the descriptions below.
PHYSICAL ACTIVITY COUNSELING
Designed to help you improve your daily physical activity engagement to meet the Canadian Physical Activity Guidelines.
PERSONAL TRAINING
What is greater than moving more? Having someone not only help you move, but develop a personalized exercise program to meet your specific fitness goals.
WELLNESS COUNSELLING
Designed to help you improve your overall wellness, from general nutrition guidance, to tips and tricks to help you manage stress, we are here to serve the whole you.
KEY SERVICE COMPONENTS
At Wright Wellness, we strive to satisfy all our clients’ needs by providing them with comprehensive and high quality services. All packages include wellness goal setting, assessments and planning to ensure that we meet each individual's unique needs. Continue reading for further information about the key components to all our packages.
WELLNESS GOAL
Health Begins Here
Setting a focused goal is essential to successfully changing a habit or behaviour. We believe this is one of the main components of successful wellness goal, leading to lasting change. Through our one-on-one consulting, we will listen to what your needs are, as well as help you develop a S.M.A.R.T. goal.
WELLNESS ASSESSMENT
All You Need
Assessing your physical wellness is vital to designing an appropriate programs. As such, we provide our clients with a comprehensive assessment which includes biometrics measure such as blood pressure, cardiovascular and muscular fitness, as well as balance and flexibility measures. Following an assessment, clients will receive a complete report as well as recommendations.
WELLNESS PLANNING
Healthy Living
At Wright Wellness we recognize that each individual is unique with their unique needs. We provide our clients with personalized and detailed programs based on their wellness goals and assessment results. In addition, we know that making a lifestyle change is not as easy as 1-2-3, so we work with where you are now, taking one step at a time towards where you want to be. Slow and steady will surely win the race!