40+ Women's Wellness (Fall 2026)

Service Description

This beginners/intermediate class is designed for women who would like to start being more physically active, and who are looking for motivation and structure. This course is led by a certified kinesiologist and includes a combination of cardio, resistance and flexibility exercises keeping in consideration individual needs and limitations. The program registration fee is $145 (early bird), and $160 after August 29th, 2026. Registration closes, September 9th, 2026. *Please note, there are 12 sessions for this class, no class on the 4th Saturday of each month.*